Change watch straps
Suunto 7 has a quick-release strap made of durable silicone. This quick release strap is comfortable to wear and easy to change without any additional tools.
NOTE:
All 24 mm quick release straps sold at suunto.com are compatible with Suunto 7.
Detach the strap from the watch body
- Turn the watch upside down.
- Pull the small pin in the spring bar towards the middle of the strap to release the spring from its socket.
![pull-pin-watch-strap-1](/contentassets/319c914de04f460cb90facba555990c0/pull-pin-watch-strap.png)
- Remove the strap.
![remove-watch-strap-1](/contentassets/319c914de04f460cb90facba555990c0/remove-watch-strap.png)
Attach a new strap
- Insert the pin to the opposite end of the spring mechanism into its socket in the watch body.
- Pull the pin towards the middle of the strap to retract the free end of the spring bar.
- Slip the strap into place and release the pin.
![attach-watch-strap-1](/contentassets/319c914de04f460cb90facba555990c0/attach-watch-strap.png)
Ensure the strap is in place by checking that the pin goes all the way into the pin hole and by pulling the strap gently.